Laurent Bois
No performance history
Former gymnast , windsurfer, always skier. Health recovery after summer 2013, cardio + muscle & strength workouts first w/ HIIT/Tabata, alone in my garage, diet. Crossfit practice , got Certif @Crossfit Level 1 Trainer " in july 2014 at CrossfitGVA, FISAF diploma Functional training and Personal Trainer after april 2015. My own apparels : speed rope (4), Training rope (20kg, 15m), Parallelettes, PlyoBox Rogue 62cm, Gymnastics wood rings, Kettlebells (2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 24, 28, 32 KG) Foam rollers Forkett, Kettleguard, Grip Crusher Forkett (3), TRX straps, 2 Sandbags 15 & 30kg , Rubberbanditz (easy to heavy) , Barbell (section 30mm, max : 70kg), Olympic Eco training barbell Lacertosus (max. 200kg), Elite Lock Jaw collars, EZ bar , 3 fitness sticks 2kg, , AbMats Elite Lacertosus, Bumpers 31mm (2kgx2, 5kgx4, 7.5kgx2, 10kgx4) Bouncing med balls (2x1kg, 5kg), Soft med ball 10 KG, Dynamax 3kg, Dynamax 6kg Dumb bells (2 pairs : 4 -> 16KG), Hex Dumbbells (2x20KG, 2x30KG) Gym Mat(s) , Abs wheel Everlast, Lested Vests (12 & 20kg) Flat bench, Squat rack, Rower "Care" , Bicycles, Steps Reebok
Benchmark Stats
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Back Squat 130 kg Chad1000x -- Clean and Jerk 65 kg Deadlift 180 kg -
Fight Gone Bad -- Filthy 50 -- Fran 16:00 Grace 9:48 -
Helen 14:55 L1 Benchmark -- Max Pull-ups 12 Murph -- -
Run 5k 32:00 Snatch 55 kg Sprint 400m 2:13