Athlete: cindy Kelley
How I Eat
I eat quality foods but don't measure the amount
While I cannot claim to be totally paleo, I do attempt to limit carbs dairy and sugar in my diet. I try to eat balanced and clean but do have a fondness for a little chocolate here and there!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train at Turlock Crossfit and have been with this affiliate for 3 years. I love the programming as my coach is very knowlegeable about fitness and spends tons of time determing the best course of training for our atheletes.
My Athletic Background
I played youth or high school level sports
I played college sports
I have been a runner for most of my life and competed as a 400 meter hurdler in college