Athlete Profile

Athlete: cindy Kelley

cindy Kelley's Profile Picture
Region:
Northern California
Affiliate:
CrossFit Turlock
Gender:
Female
Age:
50
Height:
5'4"
Weight:
132 lb

Benchmarks

Workouts
Fran3:42
Helen9:08
Grace2:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:28
Run 5k21:37
Maxes
Clean & Jerk135 lb
Snatch95 lb
Deadlift310 lb
Back Squat235 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

While I cannot claim to be totally paleo, I do attempt to limit carbs dairy and sugar in my diet. I try to eat balanced and clean but do have a fondness for a little chocolate here and there!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train at Turlock Crossfit and have been with this affiliate for 3 years. I love the programming as my coach is very knowlegeable about fitness and spends tons of time determing the best course of training for our atheletes.

My Athletic Background

I played youth or high school level sports

I played college sports

I have been a runner for most of my life and competed as a 400 meter hurdler in college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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