Athlete Profile

Athlete: Laura Dziak

Laura Dziak's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Female
Age:
29
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran5:22
Helen0:00
Grace5:36
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch112 lb
Deadlift225 lb
Back Squat170 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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