Athlete Profile

Athlete: Jeremy Kinnick

Jeremy Kinnick's Profile Picture
203 lb


Filthy 5016:57
Fight Gone Bad476
Sprint 400m1:05
Run 5k20:07
Clean & Jerk307 lb
Snatch250 lb
Deadlift495 lb
Back Squat430 lb
Max Pull-ups65


CrossFit is my lifestyle. I love to help others become healthy & fit through proper nutrition & CrossFit. My purpose is to help others change their lives through action and to honor my Lord and Savior Jesus Christ in all that I do. Through Him I find strength. Isaiah 40:31


How I Eat

I weigh and measure my food

I am a firm believer in always eating Zone Balanced portions with a fluctuating fat multiplier with the goal of optimal performance. I eat even blocks throughout the day. I eat some dairy, some starch, and some grains. I take 7.5grams of SFH fish oil daily along with 3fuel recovery drink. I also take creatine, collagen, and a pre-workout at times. I drink amazing amounts of black coffee daily. My new favorite drink is La Croix flavored carbonated water.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I only workout at my affiliate. I have the greatest group of male & female athletes who push me daily. I have used to record all of my workouts since I started in 2007. My brother & I decide my programming. I typically rest on Thursdays & Sundays. We keep our eyes on programming.

My Athletic Background

I played youth or high school level sports

I played college sports

I have been an athlete my whole life. Mostly playing Soccer and Baseball. I enjoy most sports but stuck with those 2. I was the kicker on my high school football team. I played 2 years of baseball at Riverside Community College. Now Crossfit is my sport.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My brother and I, along with some friends of his, started Crossfit in my garage after watching the Movie "300". I was pretty resistant of doing it because I was 235#s with about 30% body fat and WAY out of shape. The rest is history. We run an awesome Affiliate in Upland, California and have sent athletes to the Games every year since our first in 2008. This is just the beginning.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I typically rest on Thursdays minus an active recovery row. I take a full rest day on Sundays.

How long have you been doing CrossFit?

4+ years

I have competed at the CrossFit Games 4x. Last year I went team. This year I have my eyes on Individual and gunning for my 5th trip to the Games. I finished 40th in the Open last year and I am twice the athlete I was last year. I have shored up several critical weaknesses and continue to improve on everything else as well.


Athlete Coverage

Odd objects and strongman work will challenge individuals and teams.     A Worm, a Slug and a Pig. “I was confused. Am I at the CrossFit Games or a strongman seminar?” joked CrossFit...
Article, Posted Tue, 07.21.15
“This will be the best team year ever.” —Chase Ingraham, CrossFit Games commentator In 2015, four-time CrossFit Games champion Rich Froning Jr. went team, as did seven-time CrossFit Games competitor ...
Video, Posted Thu, 07.16.15
Day 2 of the team competition comes to a close in the SoCal Region with Brick Nation atop the Leaderboard.  For the second year in a row the SoCal Regional...
Article, Posted Sat, 05.24.14
Brick Nation leads SoCal teams after Day 1.  Three former Games athletes (and one former Games champion) in SoCal chose to go team this year. Jeremy Kinnick, Jon Pera and...
Article, Posted Fri, 05.23.14
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
"Slow and steady wins the race," Voigt said after winning Event 1. Del Mar, Calif.—There are no sure things in SoCal. Kicking off under drizzle and May gray skies, this year’s SoCal...
Article, Posted Fri, 05.17.13
“I am extremely passionate about helping others through CrossFit and proper nutrition. I’ve been there and can relate ... sometimes you just need someone to turn the lights on and show you the...
Article, Posted Tue, 05.07.13
“It sucks being out of the mix, but I knew I had to do it. I'm OK with that. It really wasn't that hard of a decision. I needed to take care of my family first before CrossFit. That'll pay off...
Article, Posted Fri, 04.05.13
“This year, my focus is on competing with Team Kinnick at Regionals so I want to continue to improve as much as I can and not stress too much on my individual placing. I'll save that for 2014...
Article, Posted Wed, 03.27.13
“I never want an athlete of mine to look at a workout and be concerned. We’ll be prepared for any workout and we’ll celebrate anything thrown at us. I think if you have a glaring strength, it...
Article, Posted Tue, 03.05.13