Athlete Profile
Athlete: Lindsey Valenzuela
Benchmarks
| Workouts | |
|---|---|
| Fran | 2:46 |
| Helen | 8:40 |
| Grace | 1:50 |
| Filthy 50 | 23:00 |
| Fight Gone Bad | 346 |
| Sprint 400m | 0:59 |
| Run 5k | 21:18 |
| Maxes | |
|---|---|
| Clean & Jerk | 235 lb |
| Snatch | 195 lb |
| Deadlift | 365 lb |
| Back Squat | 280 lb |
| Max Pull-ups | 35 |
Bio
Love my husband,family,and friends. I live by the word "believe" because anything is possible as long as you believe you can and will accomplish your dreams!
ATHLETE INFORMATION
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
Three year all American volleyball player at California Lutheran university
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
2-4 years
Leaderboard
Athlete Coverage
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide.
The burpee: a...
Article,
Posted Mon, 03.11.13
Lindsey Valenzuela snatches 200 pounds.
Video,
Posted Thu, 10.04.12
Managing stress, anxiety and fear is part of being a competitive athlete.
Heather Gillespie made it through the Pendleton race to get back to her comfort zone of brutal, barbell-based...
Article,
Posted Wed, 09.26.12
Former all-American volleyball player and Olympic weightlifter Lindsey Valenzuela went from 34th at last year's Games to ninth this year--and she has bigger goals in 2013.
In July,...
Article,
Posted Mon, 09.10.12
Ten special vignettes from the sixth edition of the CrossFit Games...
Article,
Posted Mon, 07.16.12
Thorisdottir retains CrossFit Games crown in Carson.
Annie Thorisdottir became the first repeat champion in the history of the CrossFit Games by winning the 2012 competition by an 85-...
Article,
Posted Sun, 07.15.12
The awesome moments from the Men's and Women's Clean Ladder Event, including Neal Maddox's 365-pound clean, Elisabeth Akinwale's win and Lindsey Valenzuela's second-place lift.
Video,
Posted Sat, 07.14.12
Athletes desperately fight against elimination in Saturday's final event.
It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article,
Posted Sat, 07.14.12
Valenzuela and Akinwale clear the women's Clean Ladder.
What’s cooler than lifting heavy weight fast?
Not much.
At 4 p.m., the Individual athletes entered the Clean Ladder, where they...
Article,
Posted Sat, 07.14.12
Individuals wrestle with monster med balls to close out Friday at the Home Depot Center.
Individual men and women closed the first day of the 2012 Reebok CrossFit Games with...
Article,
Posted Fri, 07.13.12
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