Athlete Profile

Athlete: Fríða Ammendrup

Fríða Ammendrup's Profile Picture
Region:
Europe
Team:
CrossFit Sport
Affiliate:
CrossFit Sport
Gender:
Female
Age:
38
Height:
165 cm
Weight:
69 kg

Benchmarks

Workouts
Fran4:12
Helen0:00
Grace2:05
Filthy 500:00
Fight Gone Bad350
Sprint 400m1:16
Run 5k24:03
Maxes
Clean & Jerk80 kg
Snatch66 kg
Deadlift120 kg
Back Squat100 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“What we expect of the Games is a lot of hard work.” ~Dadi Hrafn  Sveinbjarnarson Iceland’s CrossFit Sport is heading to the CrossFit Games for the third time, and this...
Article, Posted Sun, 07.20.14
Teams from Iceland, Sweden to represent Europe at the CrossFit Games. After three days and eight events, Europe has selected its fittest teams: CrossFit Sport from Kopavogur,...
Article, Posted Sat, 05.17.14
Nordic countries prepared to take on challenges from Swiss, British. The Swiss have entered the fray. If onlookers thought 2014 might be the year a British team qualifies for the...
Article, Posted Fri, 05.16.14