Athlete Profile

Athlete: Marcus Herou

Marcus Herou's Profile Picture
Region:
Europe
Team:
CrossFit Falun Måndagsklubben
Affiliate:
CrossFit Falun
Gender:
Male
Age:
37
Height:
180 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:20
Helen7:55
Grace1:29
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:01
Run 5k21:00
Maxes
Clean & Jerk135 kg
Snatch110 kg
Deadlift250 kg
Back Squat200 kg
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
The snatches of 12.2 laid a deep trench between the average and experienced CrossFitter.   If Workout 12.1 seemed to be biased toward the more conditioned, met-con athletes, the snathes in...
Article, Posted Mon, 03.05.12