Athlete Profile

Athlete: Robert Semmens

Robert Semmens's Profile Picture
Region:
North East
Team:
CrossFit South Brooklyn
Affiliate:
CrossFit South Brooklyn
Gender:
Male
Age:
57
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran5:08
Helen10:05
Grace0:00
Filthy 5026:00
Fight Gone Bad321
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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