Athlete Profile

Athlete: Rita Benavidez

Rita Benavidez's Profile Picture
Region:
Northern California
Team:
Hercules Titans
Affiliate:
Hercules CrossFit
Gender:
Female
Age:
24
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran3:22
Helen9:47
Grace2:14
Filthy 500:00
Fight Gone Bad305
Sprint 400m0:00
Run 5k22:35
Maxes
Clean & Jerk205 lb
Snatch170 lb
Deadlift300 lb
Back Squat255 lb
Max Pull-ups30

Bio

I've been doing crossfit since 2008. I've gotten stronger, faster, and mentally tougher. I love the community and I feel completely blessed for all you guys do for me. I am sponsored by Evogen Nutrition and Knoxxfit, and loving it. They really take care of me.

ATHLETE INFORMATION

How I Eat

I try to eat quality foods, but I enjoy my Friday night Frapp!!!

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I try to balance my strengths and really focus on my weaknesses!!!!!

My Athletic Background

I played youth or high school level sports

I have Zombies chase after me for my cardio....

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I saw a youtube video and was like Dude.....woah...yeah

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

My programming is always evolving.

How long have you been doing CrossFit?

4+ years

Oh heeeeeey

Leaderboard

Athlete Coverage

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this video. Once thinking beauty was a...
Video, Posted Thu, 09.13.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12