Athlete: Rita Benavidez
|Fight Gone Bad||305|
|Clean & Jerk||200 lb|
|Back Squat||255 lb|
How I Eat
I try to eat quality foods, but I enjoy my Friday night Frapp!!!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I try to balance my strengths and really focus on my weaknesses!!!!!
My Athletic Background
I played youth or high school level sports
I have Zombies chase after me for my cardio....
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I saw a youtube video and was like Dude.....woah...yeah
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
My programming is always evolving.
How long have you been doing CrossFit?