Athlete: Sarah Scholl
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
I played professional sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
The announcement of 16.3 brought another new movement into the fray of the CrossFit Games Open: bar muscle-ups. Week 3 of the Open would be short, technical, and extremely grip intensive....
Article, Posted Wed, 03.16.16
"There is something serene and powerful about training on your own," Scholl says. Most Regional competitors have been training at their boxes for years, reaping the rewards of a...
Article, Posted Thu, 05.17.12
Find out who's going to the North East Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12