Athlete Profile

Athlete: Emily Breeze Ross

Emily Breeze Ross's Profile Picture
Region:
Mid Atlantic
Team:
Rising Orange
Affiliate:
Rising CrossFit Ballantyne
Gender:
Female
Age:
30
Height:
--
Weight:
120 lb

Benchmarks

Workouts
Fran2:57
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:48
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift300 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Team is the name of the game for the first three events of the day. The Mid Atlantic Regional has returned to the campus of George Mason University in Fairfax,...
Article, Posted Fri, 05.23.14