Athlete: Katie Hogan
How I Eat
hi protein, hi fat, low carbohydrate, cheat meal once a week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Are you ready for the CrossFit Games Open? One more week before Workout 13.1 is announced live from CrossFit Vitality in Concord, N.C.
Video, Posted Wed, 02.27.13
Biggest Loser Co-Host and avid CrossFitter, Bob Harper, takes on the dreaded Fran to beat his previous time of 8 minutes.
Video, Posted Thu, 01.03.13
"We didn't expect the Games to be on ESPN three years after it was (at The Ranch)," Director of Training Dave Castro says. "We're paying a little respect to the land that started it all." The Ranch...
Video, Posted Thu, 12.06.12
Katie Hogan has been lifting since she was 13. “I understand the stigma against girls getting bulky and strong, and I’ve had that feeling myself: ‘I don’t want to get too big,’” says the Level 1...
Video, Posted Wed, 11.28.12
"It has gotten to the point that you need a coach," Voigt says. At 31, Rebecca Voigt seems to just keep getting better. When she enters the arena at the Home Depot Center in July, it...
Article, Posted Mon, 06.25.12
The CrossFit Coach’s Competitor Course is designed for athletes, and the coaches of athletes, interested in competing in CrossFit competitions – be it local competitions, the Open, Regionals or the...
Video, Posted Wed, 06.13.12
Ever wonder what goes through the minds of elite athletes as they prepare for a workout? Find out how Katie Hogan amps up.
Video, Posted Sun, 05.13.12
Familiar names in SoCal are headed back to the CrossFit Games. On the final day of the Southern California Regional, there were no guarantees. The top three places...
Article, Posted Sun, 05.13.12
Lindsey Valenzuela set another world record, snatching 175 pounds in Event 5. Kristan Clever and Katie Hogan tied for 2nd with 160 pounds.
Video, Posted Fri, 05.11.12
At the end of Day 1, Bill Grundler and Kristan Clever are sitting at the top of the Leaderboard. The crowds grew as the day wore on in Pomona, Calif., the mid-day sun beating...
Article, Posted Tue, 05.08.12
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