Athlete Profile

Athlete: Helga Gudmundsdottir

Helga Gudmundsdottir's Profile Picture
Region:
Europe
Team:
Team CFH Iceland
Affiliate:
CrossFit Hafnarfjordur
Gender:
Female
Age:
39
Height:
164 cm
Weight:
60 kg

Benchmarks

Workouts
Fran4:10
Helen9:20
Grace2:53
Filthy 5023:53
Fight Gone Bad348
Sprint 400m0:00
Run 5k21:08
Maxes
Clean & Jerk75 kg
Snatch52 kg
Deadlift125 kg
Back Squat97 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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