Athlete Profile

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Always trying new recipes from my girlfriend who is a ridiculously good cook. Grass feed meats, lots of veggies, coconut oil and nuts. Bacon and eggs every morning!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Following Crossfit Reston's programming 100%.

My Athletic Background

I played college sports

Penn State Proud. Our collegiate strength and conditioning program was a fantastic foundation for Crossfit. I regularly draw on those experiences, in and out of the gym.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started Crossfit in San Diego at Crossfit Flood. Moved away and trained on my own, following the main site for 1 year. I missed the community and joined Crossfit Fairfax. Changed jobs and moved to CFF's sister gym, Crossfit Reston.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I work and travel a lot. I follow a 2 on/ 1 off, 3 on/ 1 off schedule.

How long have you been doing CrossFit?

4+ years

One of the best decisions of my life. Never looking back.