Athlete Profile

Athlete: Benjamin Palmer

Benjamin Palmer's Profile Picture
Region:
Africa
Team:
CPCF Shuwaikh
Affiliate:
Circuit Plus CrossFit Shuwaikh
Gender:
Male
Age:
28
Height:
5'4"
Weight:
133 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k17:40
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift345 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

don't paint me into a corner bro!

How I Train

I lift things up and put them down

My Athletic Background

cross country nerd

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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