Athlete Profile

Athlete: Matthieu Dubreucq

Matthieu Dubreucq's Profile Picture
Canada East
CrossFit Laval - aigles
CrossFit Laval
175 cm
180 lb


Filthy 5015:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:50
Clean & Jerk275 lb
Snatch225 lb
Deadlift515 lb
Back Squat405 lb
Max Pull-ups75


CrossFit Laval & CrossFit de l'Est co-owner CrossFit HQ Seminar Staff


How I Eat

I weigh and measure my food

I eat Paleo + Dairy calculating the quantity with Zone

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout out of CrossFit Laval

My Athletic Background

I played professional sports

I was on the Canadian National Sailing Team until the end of 2011

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I started in 2007 on my own. I then joined CrossFit Montreal. In 2009 I started CrossFit Laval (co-founder) In 2011 I started CrossFit de l'Est (co-founder) Member of the CrossFit Seminar Staff

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Monday to Friday training, weekend is off

How long have you been doing CrossFit?

4+ years

Started in February 2007


Athlete Coverage

Two new teams are likely to represent Canada East at the CrossFit Games. Contributing reporters: Dominique Grimard and Caroline Lambray There’s never...
Article, Posted Sat, 05.17.14
Under the bright lights of Toronto’s International Center, the teams of Canada East waited at the starting mats, chalking up and narrowing their focus to earn a ticket to the CrossFit Games...
Article, Posted Fri, 05.16.14
CrossFit Laval team member, Isabelle Tardif, broke her right hand Tuesday. But the team will compete this weekend at the Canada East Regional. Photo / Rose Gradito   Isabelle Tardif...
Article, Posted Thu, 05.15.14
"In Rocky IV, would Rocky stop? No, Rocky wouldn't stop, so I'm not going to stop either."   Day 2 started off with a bang – the 25-minute 100s Event. Mikko Salo called it...
Article, Posted Sun, 05.26.13
“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
"There's nothing won until it's all won."   On a sunny but cool, Saturday morning in Toronto, the stands in the International Centre slowly filled. By the end of...
Article, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"I think there is a need to educate the French affiliates that the resources are available and ... they should learn English to follow the Journal and stay up-to-date." Teaching the...
Article, Posted Sat, 01.19.13
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Key for many was to be controlled and steady. With a thrilling morning under the belt, spectators at the Canada East Regional were curious to see how Event 4 would unfold. The day was...
Article, Posted Fri, 05.11.12