Athlete Profile

Athlete: Bjork Odinsdottir

Bjork Odinsdottir's Profile Picture
Region:
Europe
Affiliate:
CrossFit Nordic
Gender:
Female
Age:
26
Height:
160 cm
Weight:
60 kg

Benchmarks

Workouts
Fran2:44
Helen--
Grace1:48
Filthy 5021:29
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk103 kg
Snatch78 kg
Deadlift145 kg
Back Squat125 kg
Max Pull-ups55

Bio

http://proveyourfitness.se/bjork/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

http://proveyourfitness.se/bjork/

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

http://proveyourfitness.se/bjork/

My Athletic Background

I played professional sports

I have done gymnastics for 14 years and CrossFit for over 3 year now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

http://proveyourfitness.se/bjork/

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

http://proveyourfitness.se/bjork/

How long have you been doing CrossFit?

2-4 years

http://proveyourfitness.se/bjork/

Leaderboard

Athlete Coverage

"All the girls going are going because they want to win the CrossFit Games. I plan to get a good experience. I know that if I perform my best I can do pretty well—we will see...
Article, Posted Tue, 07.15.14
“The mental component of being an athlete was a much bigger challenge than many would think ... It’s more than just how to mentally focus on training and competing. It is also about...
Article, Posted Mon, 07.07.14
  Thorisdottir rules Europe again, Briggs does not qualify for Games.     There might be anarchy in the U.K. In a shocking finish to the Europe Regional...
Article, Posted Sun, 05.18.14
Briggs claws back but needs a big Day 3 to get back to the Games. It’s been a long time since Sam Briggs had to look up on the Leaderboard. On May 16,...
Article, Posted Sat, 05.17.14
Briggs sits in ninth, Thorisdottir battles knee injury. When you’re a recent CrossFit Games champion, you aren’t expected to compete at regionals. You...
Article, Posted Fri, 05.16.14
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14
“Of course I want to go to the Games. It is going to be very hard because there are only three spots, but it is going to be hard for Sam and Annie, as well … It will be very close.”  ...
Article, Posted Fri, 03.28.14
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12