Athlete Profile

Athlete: Bjork Odinsdottir

Bjork Odinsdottir's Profile Picture
Region:
Europe
Affiliate:
CrossFit Nordic
Gender:
Female
Age:
26
Height:
160 cm
Weight:
60 kg

Benchmarks

Workouts
Fran2:44
Helen--
Grace1:48
Filthy 5021:29
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch75 kg
Deadlift140 kg
Back Squat125 kg
Max Pull-ups55

Bio

http://proveyourfitness.se/bjork/

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

http://proveyourfitness.se/bjork/

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

http://proveyourfitness.se/bjork/

My Athletic Background

I played professional sports

I have done gymnastics for 14 years and CrossFit for over 3 year now.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

http://proveyourfitness.se/bjork/

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

http://proveyourfitness.se/bjork/

How long have you been doing CrossFit?

2-4 years

http://proveyourfitness.se/bjork/

Leaderboard

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