Athlete Profile

Athlete: Allison King

Allison King's Profile Picture
North West
Slate Crossfit
Slate CrossFit
145 lb


Filthy 5022:57
Fight Gone Bad312
Sprint 400m1:21
Run 5k21:31
Clean & Jerk209 lb
Snatch164 lb
Deadlift300 lb
Back Squat268 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2004


Athlete Coverage

“I feel a lot more aggressive ... I've had nice PRs in my snatch and twice in the clean and jerk in 2013, which is a big deal for me because I feel like such a veteran of the sport, and to...
Article, Posted Thu, 03.21.13
The North West tackles the brutal mash-up of snatches and burpees on 13.1. In the music industry, a mash-up is when you take elements of two or more pre-existing pieces of music and combine...
Article, Posted Mon, 03.11.13
Allison King, Kirkland CrossFit, edged out Alexandra Seal in the battle for 3rd place at the North West Regional.
Video, Posted Sun, 05.27.12
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
Games Qualifying Women: Cheryl Brost, Samantha Peterson and Allison King See all Event Summary Videos.
Video, Posted Sun, 05.27.12
Cheryl Brost and Samantha Petersen were neck and neck in Event 6, tying for 1st place. Emily Carothers and Andrea Roozen tied for 3rd.  Games Qualifying Women: Cheryl Brost, Samantha Petersen and...
Video, Posted Sun, 05.27.12
Allison King edged out Samantha Petersen for 1st place in Event 5 by adding 6 double-unders to her 145-pound snatch. Petersen finished 2nd with 145 pounds. Molly Hunsinger was 3rd with 140 and 5...
Video, Posted Sun, 05.27.12
Allison King and Alexandra Seal are sitting in 4th and 3rd place at the end of second day at the North West Regional.
Video, Posted Sat, 05.26.12
Karen McCadam finished 1st in the North West on Event 4 with Cheryl Brost and Allison King following in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Sat, 05.26.12
Allison King is putting up a good fight to get to the top of the Leaderboard. She finished 1st in Event 3 with a time of 5:38. Samantha Petersen came in 2nd with 5:48 and Cheryl Brost 3rd with 5:54....
Video, Posted Sat, 05.26.12