Athlete: Matt Cole
|Fight Gone Bad||--|
|Clean & Jerk||230 lb|
|Back Squat||325 lb|
How I Eat
I eat whatever is convenient
I'll say I eat like Rich Froning haha. I don't have a really strict diet but I do try to stay as clean as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Football, Track, and the sport of Fitness-- Crossfit!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit has changed the way I look at fitness, and my everyday life. It makes you tougher, healthier, and a better all around person.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Football during school, Track after school, and CrossFit in the evening.