Athlete Profile

Athlete: Matt Cole

Matt Cole's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
16
Height:
5'8"
Weight:
145 lb

Benchmarks

Workouts
Fran3:01
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift345 lb
Back Squat325 lb
Max Pull-ups50

Bio

Hurricane CrossFit

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I'll say I eat like Rich Froning haha. I don't have a really strict diet but I do try to stay as clean as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Football, Track, and the sport of Fitness-- Crossfit!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

CrossFit has changed the way I look at fitness, and my everyday life. It makes you tougher, healthier, and a better all around person.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Football during school, Track after school, and CrossFit in the evening.

How long have you been doing CrossFit?

1-2 years

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