Athlete: Joe Silvestri
How I Eat
usually with my hands, but i'll pull a sock off if things get crazy.
How I Train
i work off of positive reinforcement, much like a dog. when i PR, i get treats. when i miss lifts, i get kicked and sent outside.
My Athletic Background
i created myself in madden. yep, went to the pro-bowl.
My Experience With CrossFit
i once was lost, but now i'm found.
My Work/Rest Schedule
3 off 1 on. wait, that's not right...
How long have you been doing CrossFit?
apparently not long enough...you see that fran time?