Athlete Profile

Athlete: Joe Silvestri

Joe Silvestri's Profile Picture
Region:
North East
Team:
CrossFit 516
Affiliate:
CrossFit 516
Gender:
Male
Age:
26
Height:
5'9"
Weight:
190 lb

Benchmarks

Workouts
Fran2:53
Helen8:18
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k0:00
Maxes
Clean & Jerk310 lb
Snatch245 lb
Deadlift500 lb
Back Squat435 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

i once was lost, but now i'm found.

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

The consensus on Event 6 is clear in the North East: The lunges suck.   Sunshine and packed stands greeted athletes as they took the field on the last day of competition in the North...
Article, Posted Sun, 05.19.13