Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
Region:
North West
Team:
CrossFit Deliverance
Affiliate:
CrossFit Deliverance
Gender:
Male
Age:
24
Height:
5'10"
Weight:
207 lb

Benchmarks

Workouts
Fran2:05
Helen--
Grace1:10
Filthy 5014:14
Fight Gone Bad476
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk340 lb
Snatch275 lb
Deadlift455 lb
Back Squat475 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

I started CrossFit in January 2013

Leaderboard

Athlete Coverage

Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015.       It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
It's that time of year again! The CrossFit Games season is upon us and it all starts with the worldwide Open Thursday, Feb. 26. In this segment of the CrossFit Games Update, CrossFit HQ's Pat...
Video, Posted Wed, 02.18.15
Cole Sager chose to compete at the 2014 North West Regional instead of entering the NFL Draft. He finished the regional in first place.  The first-time Games qualifier is a former football player at...
Video, Posted Tue, 07.15.14
“Keeping a good attitude and focusing on the positive side of things is really helpful when you are struggling through something.”  Cody Anderson shocked the CrossFit...
Article, Posted Thu, 07.10.14
“I’m on the mend and getting progressively better ... . An injury is a teaching tool, and if you listen it will teach you something. I’m turning this weakness into a strength and coming back...
Article, Posted Wed, 07.09.14
The 2014 North West Regional gave fans what they wanted: suspense. Coming into the regional after a respectable Games debut in which she took 14th place overall, Rory Zambard looked poised to stand...
Video, Posted Tue, 07.01.14
“Cole is relatively new to CrossFit, whereas I’ve been doing it for almost nine years. He brings lightness and an overwhelming sense of fun to our training, which sometimes I can lose sight of...
Article, Posted Wed, 06.25.14
“The Games and its events are unknown so it’s easy to get worked up. Since I've been to the Games the last few years, I've learned to relax and stay calm.” Photos courtesy of Stevi...
Article, Posted Mon, 06.16.14
North West athletes open up about their drinking habits. Cole Sager   Rory Zambard   Ben Stoneberg   Adam Neiffer   Kelsey Nagel   Ashleigh Moe   Main photo / Emily Carothers   On...
Article, Posted Wed, 06.04.14