Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
Region:
North West
Team:
CrossFit Deliverance
Affiliate:
CrossFit Deliverance
Gender:
Male
Age:
24
Height:
5'10"
Weight:
207 lb

Benchmarks

Workouts
Fran2:05
Helen--
Grace1:10
Filthy 5014:14
Fight Gone Bad476
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk340 lb
Snatch275 lb
Deadlift455 lb
Back Squat475 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

I started CrossFit in January 2013

Leaderboard

Athlete Coverage

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