Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
Region:
North West
Affiliate:
CrossFit Deliverance
Gender:
Male
Age:
25
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:05
Helen7:14
Grace1:10
Filthy 5013:15
Fight Gone Bad490
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk345 lb
Snatch275 lb
Deadlift470 lb
Back Squat475 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started CrossFit in January 2013

Leaderboard

Athlete Coverage

  The CrossFit Games are about continuity and escalation. Like any good fitness program, the Games consider where athletes have been and where the best of them can go.   In 2009, athletes...
Article, Posted Sat, 07.23.16
  “Yes.” That was Sam Briggs’ strategy when asked how she’d prepare to deal with the Snail, a new piece of gear the athletes had never used. In the warm-up area before the event, athletes...
Article, Posted Sat, 07.23.16
  Fish is back on the CrossFit Games menu—but not as the appetizer. For the past five years, individual athletes have opened the CrossFit Games in the Pacific at ocean locations such as...
Article, Posted Thu, 07.21.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
Cole Sager, 25, heads into regionals after placing 11th in the Open in the North West. Sager competed at the 2015 Reebok CrossFit Games and is looking to make it back to Carson and best last year's...
Video, Posted Thu, 05.19.16
  If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
  After a miserable, question-your-entire-existence-type of test like Open Workout 16.1, it’s only fitting to hand out some grades. I’m talking about the top athletes in the sport, so these...
Article, Posted Thu, 03.03.16
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15