Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
Region:
North West
Affiliate:
CrossFit Deliverance
Gender:
Male
Age:
25
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:05
Helen7:14
Grace1:10
Filthy 5013:15
Fight Gone Bad490
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk345 lb
Snatch275 lb
Deadlift470 lb
Back Squat475 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I started CrossFit in January 2013

Leaderboard

Athlete Coverage

Cole Sager, 25, heads into regionals after placing 11th in the Open in the North West. Sager competed at the 2015 Reebok CrossFit Games and is looking to make it back to Carson and best last year's...
Video, Posted Thu, 05.19.16
  If you missed our article last week on how these regional seeds are created, along with a look at how well they have performed in the past at predicting Games qualifiers, check it out...
Article, Posted Thu, 05.19.16
  After a miserable, question-your-entire-existence-type of test like Open Workout 16.1, it’s only fitting to hand out some grades. I’m talking about the top athletes in the sport, so these...
Article, Posted Thu, 03.03.16
  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
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Video, Posted Sat, 07.25.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
On this edition of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the athletes who will not be returning to Carson, California, and the hungry...
Video, Posted Wed, 07.08.15
It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15