Athlete: Cole Sager
|Fight Gone Bad||490|
|Clean & Jerk||345 lb|
|Back Squat||475 lb|
I am a Christ-follower, husband, son, brother, and friend of all. I see success to be defined by the character in which I live, the way in which I serve others, the passion with which I love, and the effort in which I pursue my dreams. I know I have been successful when I look back at my life and can honestly say that by the grace of God I have exhausted all of my potential in those areas.
How I Eat
I eat quality foods but don't measure the amount
I love meat! :)
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Like Danny Broflex!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started CrossFit in January 2013
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