Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
North West
CrossFit Deliverance
CrossFit Deliverance
207 lb


Filthy 5014:14
Fight Gone Bad476
Sprint 400m0:56
Run 5k--
Clean & Jerk340 lb
Snatch275 lb
Deadlift455 lb
Back Squat475 lb
Max Pull-ups68



How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

I started CrossFit in January 2013


Athlete Coverage

  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The CrossFit Team Series allows any two men and two women to form a team, which leads to incredible rosters. Last year we saw Rich Froning, Jason Khalipa, Sam Briggs and Julie Foucher come together...
Article, Posted Fri, 08.21.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
On this edition of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the athletes who will not be returning to Carson, California, and the hungry...
Video, Posted Wed, 07.08.15
It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
Emily Abbott and Lucas Parker take gold at the West Regional.                 In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2.   Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional.       Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15