Athlete: Cole Sager
How I Eat
I eat quality foods but don't measure the amount
I love meat! :)
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Like Danny Broflex!
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I started CrossFit in January 2013