Athlete Profile

Athlete: Cole Sager

Cole Sager's Profile Picture
Region:
North West
Team:
CrossFit Deliverance
Affiliate:
CrossFit Deliverance
Gender:
Male
Age:
24
Height:
5'10"
Weight:
207 lb

Benchmarks

Workouts
Fran2:07
Helen--
Grace1:20
Filthy 5015:12
Fight Gone Bad476
Sprint 400m0:56
Run 5k--
Maxes
Clean & Jerk315 lb
Snatch275 lb
Deadlift430 lb
Back Squat450 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I love meat! :)

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Like Danny Broflex!

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Played football for the Huskies at the University of Washington from 2008-2012 as a RB/FB and special teams player.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

A friend recommended I try it when I finished football. I started CrossFit in January 2013, signed up for the Open, qualified for Regionals in 2013, and haven't looked back since. I love the fitness movement, community, competition, passion for health and fitness, and the inevitable change to come with it.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

I started CrossFit in January 2013

Leaderboard

Athlete Coverage

Cole Sager chose to compete at the 2014 North West Regional instead of entering the NFL Draft. He finished the regional in first place.  The first-time Games qualifier is a former football player at...
Video, Posted Tue, 07.15.14
“Keeping a good attitude and focusing on the positive side of things is really helpful when you are struggling through something.”  Cody Anderson shocked the CrossFit...
Article, Posted Thu, 07.10.14
“I’m on the mend and getting progressively better ... . An injury is a teaching tool, and if you listen it will teach you something. I’m turning this weakness into a strength and coming back...
Article, Posted Wed, 07.09.14
The 2014 North West Regional gave fans what they wanted: suspense. Coming into the regional after a respectable Games debut in which she took 14th place overall, Rory Zambard looked poised to stand...
Video, Posted Tue, 07.01.14
“Cole is relatively new to CrossFit, whereas I’ve been doing it for almost nine years. He brings lightness and an overwhelming sense of fun to our training, which sometimes I can lose sight of...
Article, Posted Wed, 06.25.14
“The Games and its events are unknown so it’s easy to get worked up. Since I've been to the Games the last few years, I've learned to relax and stay calm.” Photos courtesy of Stevi...
Article, Posted Mon, 06.16.14
North West athletes open up about their drinking habits. Cole Sager   Rory Zambard   Ben Stoneberg   Adam Neiffer   Kelsey Nagel   Ashleigh Moe   Main photo / Emily Carothers   On...
Article, Posted Wed, 06.04.14
  The third and final day was nothing short of exciting at the North West Regional. Additional reporting by Ivory Carr, Carla Conrad and Cara Koebernik The third and...
Article, Posted Sun, 05.18.14
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14