Athlete Profile

Athlete: Sean Velas

Sean Velas's Profile Picture
Region:
South East
Team:
Team Soul
Affiliate:
CrossFit Soul Miami
Gender:
Male
Age:
30
Height:
5'6"
Weight:
136 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift335 lb
Back Squat285 lb
Max Pull-ups56

Bio

#cfsoul #cfgymnastics #soulsean

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I am pretty strict with making sure I have at least 1-3 full cheat meals per DAY

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I taught kung fu and tai chi for years

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually do 7 on, 1/2 day off, 367 days a year

How long have you been doing CrossFit?

4+ years

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