Athlete: Gretchen Kittelberger
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
Former South East athletes Emily Friedman and Anna Tunnicliffe are doing well in the Mid Atlantic after two weeks of Open competition. The Mid Atlantic Regional women's podium has...
Article, Posted Wed, 03.12.14
Ben Smith went unbroken on the walking lunge to win in 9-minutes flat. The final heat of teams had taken the competition floor, and moved through double-unders, handstand push-ups,...
Article, Posted Sun, 06.09.13
"Tomorrow is another day, and there’s a lot more things that can happen with the Leaderboard." ~Gary Helmick Although Event 4 made for a long Saturday morning in...
Article, Posted Sat, 06.08.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions.
Video, Posted Fri, 06.07.13
The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality. The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13
Some of the top female team and individual competitors weigh in on Day 1 and look forward to Day 2.
Video, Posted Sat, 05.05.12
The women of the Mid Atlantic tackle Event 2. Jenn Jones emerges with a time of 12:54, Tanya Wagner clocks 13:28, and Christy Phillips finishes at 13:45. See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Find out who is competing at the 2012 Mid Atlantic Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Thu, 04.26.12
Pennsylvannia/Maryland/Delaware by Larry Palazzolo Dominating the Open for the fifth straight week, Sean Thomson of CrossFit Go Hard ended Week 5 in 1st place in the Mid Atlantic, and 2nd place in...
Article, Posted Mon, 03.26.12
CrossFit Games competitor Gretchen Kittelberger has her routine down. Her workouts are solid, her diet is clean, she’s getting enough rest and she’s mobile. Another aspect of her fitness she does...
Article, Posted Fri, 03.16.12