Athlete: Richard Bohlken
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Baseball LA Angels Organization
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
How long have you been doing CrossFit?
"I am either at the gym, work or asleep. Social life and T.V. are pretty much nonexistent right now." Photo courtesy of Kim Bohlken In between competing at the 2014 South Central...
Article, Posted Sat, 07.19.14
In the sport of CrossFit, every second counts. In the sport of CrossFit, every second counts. That was the case on Day 3 of the South Central Regional at...
Article, Posted Sun, 05.25.14
Jenn Jones and Roy Gamboa continue to lead in the South Central Region. Individual athletes appeared refreshed and well-rested Saturday afternoon as they took...
Article, Posted Sat, 05.24.14
Day 1 at the South Central Regional started out like another day in the gym—except for those thousands of people watching. Day 1 at the South Central Regional started out...
Article, Posted Fri, 05.23.14
Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
"I want to keep my focus on my training for regionals and hopefully beyond." Richard Bohlken’s life has changed a lot since last year’s Open. Eight months into CrossFit, the former...
Article, Posted Sat, 02.22.14