Athlete: Robert Underwood
- 180 lb
|Fight Gone Bad||--|
|Clean & Jerk||135 lb|
|Back Squat||245 lb|
How I Eat
I eat quality foods but don't measure the amount
I eat in the general spirit of Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at a CrossFit Affiliate. I also run.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?