Athlete Profile

Athlete: Mel Ockerby

Mel Ockerby's Profile Picture
North East
Daybreak CrossFit
Daybreak CrossFit
123 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m--
Run 5k--
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0



How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?


Athlete Coverage

Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open.    A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
“This is exactly what we were looking for. Something that would just take it to them," Dave Castro said. View more photos here. Chilly temperatures and crystal clear skies greeted...
Article, Posted Sat, 05.18.13
“Now that I know what I’m capable of and what it takes to compete as an individual, I want to test it. I want to see what I'm capable of and how far can I push myself physically and mentally...
Article, Posted Mon, 05.13.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
Christopher Wyant tops the Leaderboard in the North East for the men, while Kaleena Ladeairous leads the women at the close of 13.1.   The first week of the 2013 Open came to a close...
Article, Posted Mon, 03.11.13
Level 1 Seminar Staff, Chuck Carswell, Austin Malleolo, Aimee Lyons and Mel Ockerby are preparing for the Open! Are you?
Video, Posted Wed, 02.13.13
"We've all been training together since the winter, and this squad is just as capable as last year's," Hobart says.     CrossFit New England is looking to make history at the 2012 Reebok...
Article, Posted Mon, 06.18.12
Even though Day 1 didn't go as planned, CrossFit New England still has one goal -- the CrossFit Games.   With a handful of deadlifts remaining in the opening workout of...
Article, Posted Fri, 05.25.12
What do you do in a card game, when you're handed a stacked deck? If you're CrossFit New England, shuffle it.    A CrossFit Games team is a house of cards built on a wobbly foundation of...
Article, Posted Wed, 05.23.12
"We want to be repeat champions and we can do it."   At last year’s North East Regional, Mel Ockerby knocked out 28 unbroken handstand push-ups in the opening workout. It was an...
Article, Posted Tue, 05.15.12