Athlete Profile

Athlete: Michael Mishik

Michael Mishik's Profile Picture
Region:
North East
Team:
Brick Empire State
Affiliate:
Brick CrossFit W 17th Street
Gender:
Male
Age:
26
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran4:18
Helen9:00
Grace2:36
Filthy 5019:00
Fight Gone Bad392
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift385 lb
Back Squat353 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I train to squat more than James Keller. That is all.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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