Athlete: Kelly Friel
How I Eat
I eat strict Paleo
I sill have milk in my coffee and have diary occasionally
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Day 1 is over at the Europe Regional in Copenhagen. Athletes reflect on the day and discuss the competition. Don't miss Day 2 and all of Europe's coverage.
Video, Posted Fri, 05.17.13