Athlete Profile

Athlete: Khan Porter

Khan Porter's Profile Picture
Region:
Australia
Team:
The Players
Affiliate:
CrossFit Play
Gender:
Male
Age:
24
Height:
182 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:04
Helen--
Grace1:34
Filthy 5016:40
Fight Gone Bad448
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk153 kg
Snatch120 kg
Deadlift220 kg
Back Squat195 kg
Max Pull-ups60

Bio

Athlete, coach, writer, surfer, deep thinker, beer drinker, opposer of ordinary. Proudly supporter by Alphafit, Bodyscience and Performa Nutrition www.crossfitplay.com.au

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Do you even donut?

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Coach Rx Athlete working with Drew Griffith of CrossFit Broadbeach. I hate and love Drew in equal measures.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Numerous levels of representative Rugby, Surf Lifesaving and Swimming growing up. Still Surf whenever I can and am well on my way to becoming a Pokemon master.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Started CrossFit a globo gym, joined an affiliate in early 2012, wasn't long before I was coaching and then opened my own gym CrossFit Play in June 2013

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Generally only rest when my body needs it or I'm very hungover.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Khan Porter, 12th at the end of Day 1 talks about his experience competing at the Australia Regional for the first time.
Video, Posted Fri, 05.24.13