Athlete: Khan Porter
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I make sure I am getting enough protein and calories in every day, but from there it's free game! Donuts, coffee and beer are probably my three favorite food groups.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
Coach Rx Athlete working with Drew Griffith of CrossFit Broadbeach. I hate and love Drew in equal measures. Drew and I speak daily about programming and will often adapt sessions on the spot based on how I am feeling.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Numerous levels of representative Rugby, Surf Lifesaving and Swimming growing up. Still Surf whenever I can, am a superhero in my spare time and am also currently training to become a Pokemon master.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Started CrossFit a globo gym, joined an affiliate in early 2012, wasn't long before I was coaching and then opened my own gym CrossFit Play in June 2013
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Generally only rest when my body needs it or I'm very hungover.