Athlete: Khan Porter
|Fight Gone Bad||448|
|Clean & Jerk||153 kg|
|Back Squat||195 kg|
Athlete, coach, writer, surfer, deep thinker, beer drinker, opposer of ordinary. Proudly supporter by Alphafit, Bodyscience and Performa Nutrition www.crossfitplay.com.au
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Do you even donut?
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Coach Rx Athlete working with Drew Griffith of CrossFit Broadbeach. I hate and love Drew in equal measures.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Numerous levels of representative Rugby, Surf Lifesaving and Swimming growing up. Still Surf whenever I can and am well on my way to becoming a Pokemon master.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
Started CrossFit a globo gym, joined an affiliate in early 2012, wasn't long before I was coaching and then opened my own gym CrossFit Play in June 2013
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Generally only rest when my body needs it or I'm very hungover.