Athlete Profile

Athlete: Khan Porter

Khan Porter's Profile Picture
Who Is Tickle Me Kobi
CrossFit Play
182 cm
205 lb


Filthy 5016:40
Fight Gone Bad468
Sprint 400m--
Run 5k--
Clean & Jerk160 kg
Snatch131 kg
Deadlift242 kg
Back Squat190 kg
Max Pull-ups70



How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I make sure I am getting enough protein and calories in every day, but from there it's free game!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I get input from a group of three coaches Justin Cotler, Matt Healey and Dr Nick Papastamatas and then adapt my programming based on how my body feels on that day.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby, Surf lifesaving, Surfing, Beer Drinking

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Rest is best. Had several injuries over the last 12 months that have made me re structure my weekly training massively. Train 4 days 3 rest or active recovery days a week

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

  Fish is back on the CrossFit Games menu—but not as the appetizer. For the past five years, individual athletes have opened the CrossFit Games in the Pacific at ocean locations such as...
Article, Posted Thu, 07.21.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  While one hemisphere of the CrossFit world slept, the Pacific Regional crowned its fittest athletes, the five women, men and teams that will represent Australia, New Zealand, the Pacific...
Article, Posted Sun, 05.15.16
Video, Posted Sat, 07.25.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
All eyes were on the Aussies at the 2015 Pacific Regional that combined the Asia and Australia regions for a throwdown in Wollongong, Australia. On the men’s side, several former Games athletes were...
Video, Posted Mon, 07.13.15
  A miracle Down Under.           The final day of the Pacific Regional has seen one of the most spectacular comebacks and a...
Article, Posted Sun, 05.24.15
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15