Athlete Profile

Athlete: Khan Porter

Khan Porter's Profile Picture
CrossFit Play
CrossFit Play
181 cm
203 lb


Filthy 5016:40
Fight Gone Bad468
Sprint 400m--
Run 5k--
Clean & Jerk155 kg
Snatch125 kg
Deadlift230 kg
Back Squat200 kg
Max Pull-ups70


Move Fast, Lift Heavy, Be Rad, Have Fun


How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I make sure I am getting enough protein and calories in every day, but from there it's free game! Donuts, coffee and beer are probably my three favorite food groups.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I've been blessed to work with a couple of incredible coaches over the years from who I have learnt so much. Since the 2014 Games however I have been doing my own programming with input from Justin Cotler of CrossFit Dynamix and my training partner Matt Healey.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Rugby, Surf lifesaving, Surfing, Pretty Beach Primary School 1999 egg and spoon race runner up

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Generally only rest when my body needs it or I'm very hungover.

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
The 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 in San Jose, California. 
The final two events have been announced. The 2014 Reebok CrossFit Invitational, presented by HGST, is about to begin. In just two days, the four all-star teams from the USA, Australia...
Article, Posted Fri, 11.07.14
Australia Team members are at HGST in San Jose, California, training for the upcoming 2014 Reebok CrossFit Invitational.  Hosts Pat Sherwood and Sean Woodland spent some time with Kara Webb, Rob...
Video, Posted Thu, 11.06.14
The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Fri, 10.31.14
Kara Webb, Rob Forte, Denae Brown and Khan Porter represent Australia at the 2014 CrossFit Invitational, presented by HGST. They'll take on teams from the USA, Canada and Europe Saturday, Nov. 9 at...
Video, Posted Fri, 10.31.14
Until now, none of the team rosters have been revealed. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California, on November 9.  Team...
Article, Posted Tue, 09.23.14
Troyan, Tunnicliffe take first in lengthy swim triplet.   Carson, California—If the bus was full of fear in 2012, it was full of focus in 2014. Two years ago...
Article, Posted Wed, 07.23.14
"I really think this year the Aussie boys are going to give the Leaderboard a good shake up." In the lead up to the 2014 Australia Regional, many were convinced the veteran trio of...
Article, Posted Wed, 07.09.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14