Athlete Profile

Athlete: Khan Porter

Khan Porter's Profile Picture
The Players
CrossFit Play
182 cm
90 kg


Filthy 5016:40
Fight Gone Bad448
Sprint 400m--
Run 5k--
Clean & Jerk155 kg
Snatch120 kg
Deadlift230 kg
Back Squat195 kg
Max Pull-ups60



How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

I make sure I am getting enough protein and calories in every day, but from there it's free game! Donuts, coffee and beer are probably my three favorite food groups.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

Coach Rx Athlete working with Drew Griffith of CrossFit Broadbeach. I hate and love Drew in equal measures. Drew and I speak daily about programming and will often adapt sessions on the spot based on how I am feeling.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Numerous levels of representative Rugby, Surf Lifesaving and Swimming growing up. Still Surf whenever I can, am a superhero in my spare time and am also currently training to become a Pokemon master.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

Started CrossFit a globo gym, joined an affiliate in early 2012, wasn't long before I was coaching and then opened my own gym CrossFit Play in June 2013

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Generally only rest when my body needs it or I'm very hungover.

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Troyan, Tunnicliffe take first in lengthy swim triplet.   Carson, California—If the bus was full of fear in 2012, it was full of focus in 2014. Two years ago...
Article, Posted Wed, 07.23.14
"I really think this year the Aussie boys are going to give the Leaderboard a good shake up." In the lead up to the 2014 Australia Regional, many were convinced the veteran trio of...
Article, Posted Wed, 07.09.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
  The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
"I basically decided that I'd give it a rest this year ... try and fix my knees and do a lot of rehab and get stronger that way." Photos courtesy of Chris Kim. With a fourth-place...
Article, Posted Thu, 03.13.14
Khan Porter, 12th at the end of Day 1 talks about his experience competing at the Australia Regional for the first time.
Video, Posted Fri, 05.24.13