Athlete: Khan Porter
|Fight Gone Bad||468|
|Clean & Jerk||155 kg|
|Back Squat||200 kg|
Move Fast, Lift Heavy, Be Rad, Have Fun
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I make sure I am getting enough protein and calories in every day, but from there it's free game! Donuts, coffee and beer are probably my three favorite food groups.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I've been blessed to work with a couple of incredible coaches over the years from who I have learnt so much. Since the 2014 Games however I have been doing my own programming with input from Justin Cotler of CrossFit Dynamix and my training partner Matt Healey.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Rugby, Surf lifesaving, Surfing, Pretty Beach Primary School 1999 egg and spoon race runner up
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Generally only rest when my body needs it or I'm very hungover.
How long have you been doing CrossFit?
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