United States

Ellia Miller

CrossFit Powerstroke
2024 semifinals 16th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 492nd Women 90th Women North America West 180th Women United States 1st Women CrossFit Powerstroke
2023 205th Women 47th Women North America West 93rd Women United States 1st Women Cobra Command CrossFit
2022 611th Women 328th Women North America 284th Women United States 3rd Women Cobra Command CrossFit
2021 737th Women 414th Women North America 353rd Women United States 1st Women CrossFit Nassau
2020 1667th Women – – 833rd Women United States – –
2018 1816th Women 144th Women North East 1098th Women United States – –
2017 8475th Women 708th Women North East 5336th Women United States – –
2016 Women Women Northern California – – – –
2015 41378th Women 1804th Women Northern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 239th Women 37th Women North America West
2023 75th Women 19th Women North America West
2022 242nd Women 115th Women North America
2021 434th Women 231st Women North America

Semifinal

Year Division Rank Semifinal
2024 Women 16th North America West Semifinal
2023 Women 20th North America West Semifinal
2022 Women 22nd Syndicate Crown

Benchmark Stats

  • Back Squat 315 lb
    Chad1000x --
    Clean and Jerk 250 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 23:00
    Fran 2:48
    Grace 1:09
  • Helen 10:48
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 25:19
  • Snatch 215 lb
    Sprint 400m 1:28