Karin Jonczak

  • CrossFit
    OPEN
    9
  • CrossFit
    Lift Off
    2
  • --
  • CFID
    4390
  • Division
    --
  • Age
    47
  • Height
    5'3"
  • Weight
    130 lb
  • Affiliate
    --
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2020 Women (45-49) 6702nd -- 45375th United States
2019 Women (45-49) 10233rd -- 75269th United States
2018 Women (40-44) 2203rd 172nd Mid Atlantic 1460th United States
2017 Women (40-44) 778th 61st Mid Atlantic 511th United States
2016 Masters Women (40-44) 178th 15th 127th United States
2015 Masters Women (40-44) 1592nd 141st 1124th United States
2014 Masters Women (40-44) 150th 14th --
2013 Individual Women 2300th 200th --
2012 Individual Women 1798th 169th --
Lift Off
Year Rank Snatch Clean + Jerk Workout
2016 33rd 38th (120 lb) 51st (150 lb) 35th (262 reps)
2015 57th 26th (122 lb) 48th (142 lb) 143rd (0 reps)
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 178 lb
    Snatch 135 lb
    Deadlift 255 lb
    Fight Gone Bad 307
    Max Pull-ups 30
  • Fran 3:58
    Grace 2:38
    Helen 9:53
    Filthy 50 24:24
    Sprint 400m 1:40
    Run 5k 26:15
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