New Zealand
Heidi Ward-McGrath
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No performance history
Originally trained by the military as a pilot, then qualified from vet school as a veterinary surgeon with an interest in orthopaedics and neurology. My youth was spent playing a multitude of different sports, to regional and national level. A black stripe in martial arts with an interest in weapons. I teach self defence. I was in an accident when I was 5 months pregnant with my second child. I spent the remainder of my pregnancy flat on my back with a spinal injury, cauda equina. I was told by a top spinal surgeon I would not walk in 8 years. This is year 15. I have spent 14 years rehabbing from my injury. My fourth year at CrossFit and still improving. #medicalprofessional
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 136236th Women | 6783rd Women (50-54) | 8807th Women Oceania | 434th Women (50-54) Oceania | 1506th Women New Zealand | 74th Women (50-54) New Zealand | – – | |
| 2023 | 26th Women Multi-Extremity | 3rd Women Multi-Extremity Oceania | 1st Women Multi-Extremity New Zealand | – – | ||||
| 2022 | 52nd Women Multi-Extremity | 2nd Women Multi-Extremity Oceania | 1st Women Multi-Extremity New Zealand | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat 85 kg Chad1000x -- Clean and Jerk 53 kg Deadlift 85 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 55 Murph -- -
Run 5k -- Snatch 37 kg Sprint 400m --