South Africa
Ruan Duvenage
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 116th Men | 10th Men (35-39) | 1st Men Africa | 1st Men (35-39) Africa | 1st Men South Africa | 1st Men (35-39) South Africa | 1st Men CrossFit Juggernaut | 1st Men (35-39) CrossFit Juggernaut |
2023 | 1708th Men | 36th Men Africa | 25th Men South Africa | 1st Men CrossFit CEY | ||||
2022 | 241st Men | 4th Men Africa | 3rd Men South Africa | – – | ||||
2021 | 476th Men | 8th Men Africa | 6th Men South Africa | 1st Men NorSub CrossFit | ||||
2018 | 125th Men | 2nd Men Africa Middle East | 2nd Men South Africa | – – | ||||
2017 | 108th Men | 10th Men Africa | 2nd Men South Africa | – – | ||||
2016 | 79th Men | 2nd Men Africa | – – | – – | ||||
2015 | 1242nd Men | 24th Men Africa | – – | – – |
Individual Quarterfinal
Year | Rank Worldwide | Rank by Region | ||
---|---|---|---|---|
2024 | 150th Men | 2nd Men Africa | ||
2022 | 130th Men | 2nd Men Africa | ||
2021 | 316th Men | 3rd Men Africa |
Team Quarterfinal
Year | Rank Worldwide | Rank by Region | Team Name | |||
---|---|---|---|---|---|---|
2024 | 320th Team | 15th Team Africa | CrossFit Juggernaut Triumph |
Age Group Quarterfinal
Year | Rank Worldwide | |
---|---|---|
2024 | 5th Men (35-39) |
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k 21:03 -
Snatch -- Sprint 400m 0:56