Joseph Szymanek

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    36
  • Height
    5'8"
  • Weight
    184 lb
  • Affiliate
    --
  • Team
    --

Full time dad and husband and part time strength and conditioning coach at CrossFit 808. I love being active, moving weight (heavy when possible), and helping people achieve what they thought was once impossible. For more details on my life, family, and thoughts on everything from barbells to babies check out my blog at www.barbellsandbabies.blogspot.com.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- South East 1159th South Carolina
2014 -- -- --
2013 1882nd 120th Northern California --
2012 830th 67th Northern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 1st Team Northern California CrossFit 808
2012 1st Team Northern California CrossFit 808
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 320 lb
    Snatch 265 lb
    Deadlift 445 lb
    Fight Gone Bad 353
    Max Pull-ups 33
  • Fran 3:03
    Grace 2:41
    Helen 8:45
    Filthy 50 26:12
    Sprint 400m --
    Run 5k --