Joseph Szymanek
--
No performance history
Full time dad and husband and part time strength and conditioning coach at CrossFit 808. I love being active, moving weight (heavy when possible), and helping people achieve what they thought was once impossible. For more details on my life, family, and thoughts on everything from barbells to babies check out my blog at www.barbellsandbabies.blogspot.com.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2015 | Men | Men South East | – – | – – | ||||
| 2013 | 1882nd Men | 120th Men Northern California | – – | – – | ||||
| 2012 | 830th Men | 67th Men Northern California | – – | – – | ||||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2013 | Team | 1st | Northern California |
| 2012 | Team | 1st | Northern California |
Games
| Year | Division | Rank |
|---|---|---|
| 2013 | Team | 21st |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --