I am Josh. Oahu local. Old Footballer. Old Wrestler. Old Paddler. Old Triathlete. 8 Year Army Infantry Veteran. Turned CrossFitter 2009 from the inspiring 2009 Road to Games while deployed in Iraq. I found that I had a knack for CrossFit Competition when comparing times on benchmark workouts to other Top Athletes and I loved the challenge of pushing my own physical boundaries in multiple modalities. Started with Sectionals in 2010 and haven't stopped competing since.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 17449th Men 3175th Men (35-39) 3003rd Men North America West 643rd Men (35-39) North America West 5775th Men United States 1238th Men (35-39) United States 5th Men CrossFit 808 3rd Men (35-39) CrossFit 808
2023 6041st Men 797th Men (35-39) 1115th Men North America West 184th Men (35-39) North America West 2254th Men United States 359th Men (35-39) United States 4th Men CrossFit 808 1st Men (35-39) CrossFit 808
2022 8388th Men 1107th Men (35-39) 3784th Men North America 529th Men (35-39) North America 3167th Men United States 451st Men (35-39) United States 3rd Men CrossFit 808 2nd Men (35-39) CrossFit 808
2021 33229th Men 17419th Men North America 15088th Men United States 15th Men CrossFit 808
2020 6444th Men – – 2757th Men United States – –
2019 32863rd Men – – 15129th Men United States – –
2018 3743rd Men 399th Men West Coast 2135th Men United States – –
2017 2976th Men 118th Men Northern California 1706th Men United States – –
2016 2398th Men 104th Men Northern California – – – –
2015 1218th Men 61st Men Northern California – – – –
2014 1918th Men 105th Men Northern California – – – –
2013 2004th Men 126th Men Northern California – – – –
2012 425th Men 33rd Men Northern California – – – –
2011 561st Men 48th Men Northern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 2688th Men 480th Men North America West
2022 6872nd Men 3464th Men North America

Age Group Quarterfinal

Year Rank Worldwide
2023 537th Men (35-39)
2022 320th Men (35-39)

Regional

Year Division Rank Regional
2017 Team 6th California
2016 Team 2nd California
2015 Team 2nd California
2014 Team 2nd Northern California
2013 Team 1st Northern California
2012 Team 1st Northern California

Games

Year Division Rank
2016 Team 24th
2015 Team 4th
2014 Team 10th
2013 Team 21st

Benchmark Stats

  • Back Squat 430 lb
    Chad1000x --
    Clean and Jerk 143 kg
    Deadlift 505 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:23
    Grace --
  • Helen 8:13
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 113 kg
    Sprint 400m --