Alex Ranieri

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    3

Bio

Stats

G'day guys! I'm Alex Ranieri, Owner and Head Coach at CrossFit Raw Commando in beautiful Newcastle, Australia! I love personal growth through self challenge and find one of the best ways to achieve this is through exercise in a team environment. I love inspiring and drawing inspiration from my members and will continue helping people change and transform their lives for as long as i live :)

Introducing Pairs to Team Series
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Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 841st 56th Australia 16th New South Wales
2015 267th 28th Australia 12th New South Wales
2014 225th 21st Australia --
2013 177th 11th Australia --
Regionals
Year Overall Rank Division Regional Name
2015 29th Individual Men Pacific Regional
2014 47th Individual Men Australia
2013 21st Individual Men Australia
Benchmark Stats
  • Back Squat 220 kg
    Clean and Jerk 150 kg
    Snatch 120 kg
    Deadlift 260 kg
    Fight Gone Bad --
    Max Pull-ups 51
  • Fran 2:17
    Grace 1:17
    Helen --
    Filthy 50 --
    Sprint 400m 1:02
    Run 5k 23:50