12-min. AMRAP, alternating each round (M)
30 double-unders
15 snatches

Then,
12-min. AMRAP, alternating each round (F)
30 double-unders
15 snatches

75- / 55-lb. snatch

  • This is a 24-minute workout, with the men working for 12 minutes immediately followed by the women working for 12 minutes. One athlete works at a time, alternating after completing a full round and tagging their partner. The team’s score is the total reps completed by the male pair, plus the total reps completed by the female pair. When the women begin, they will start at the beginning of a round, not where the men left off.

     

    • Jump rope

    • Barbell

    • Collars

    • Plates to load to the appropriate weight for your division 

    The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 34 kg for men, 25 kg for women, 30 kg for masters men and scaled men, 20 kg for masters women and scaled women.

    Video Submission Standards

    Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from the side so it is clear the barbell is locked out overhead and the rope is passing twice under the feet. Before starting, state the code word “P.R.“ to verify that the event was performed after the start time.