Semifinals Workouts

2024 CrossFit Games

Individual Event 3

Workout

7 rounds for time:

10-calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb

Time cap: 16 minutes

♀ 24-inch box, 15-foot rope
♂ 30-inch box, 15-foot rope

Download the workout description and scorecard for your division:

Workout Description
Movement Standards

WORKOUT DETAILS

Athletes will be briefed on the workout details and movement standards on-site.

COMPETITION SCHEDULES

TBA

HOW TO WATCH THE 2024 SEMIFINALS

Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.

The atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven’t yet made a trip to a Semifinal event, this is your year.

We have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out HERE.
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Athletes will be briefed on the movement standards on-site.

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