Semifinals Workouts

2024 CrossFit Games

Individual Event 3

7 rounds for time:

10-calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb

Time cap: 16 minutes

24-inch box, 15-foot rope 
30-inch box, 15-foot rope 

Download the workout description and scorecard for your division:

  • WORKOUT DETAILS

    Athletes will be briefed on the workout details and movement standards on-site.

    COMPETITION SCHEDULES

    TBA

    HOW TO WATCH THE 2024 SEMIFINALS 

    Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport. 

    The atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven’t yet made a trip to a Semifinal event, this is your year. 

    We have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out HERE.