Semifinals Workouts

2023 CrossFit Games

Individual Workout 5

Workout

For time:

8 snatches
800-m Assault AirRunner

Time cap: 6 minutes

♀ 125 lb (56.5 kg)
♂ 185 lb (84 kg)

Download the workout description and scorecard for your division:

Workout Description
Movement Standards

Workout Details

Athletes will be briefed on the workout details and movement standards on-site.
Competition Schedules

The competition schedule for North America East, North America West, and Europe is:
- Teams
  - Thursday: on-site registration.
  - Thursday-Saturday: competition.
  - Saturday night: podium ceremony.
- Individuals
  - Thursday: on-site registration.
  - Friday-Sunday: competition.
  - Sunday night: podium ceremony.
The competition schedule for Africa, Asia, Oceania, and South America is:
- Teams and Individuals
  - Thursday: on-site registration.
  - Friday-Sunday: competition.
  - Sunday night: podium ceremony.
How to Watch the 2023 Semifinals

Semifinals represent one of the few times each year we as a global CrossFit community can come together not only to cheer on our favorite athletes and represent our affiliates but also to witness some of the most exciting moments in our sport.

The atmosphere at Semifinals is indescribable and will leave you inspired and motivated as you face your own workouts in the year ahead. If you haven’t yet made a trip to a Semifinal event, this is your year.

We have put together a quick-start guide to help plan your trip to a CrossFit Semifinal event. Check it out HERE.

GET TICKETS TO SEMIFINALS
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Athletes will be briefed on the workout details and movement standards on-site.

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