Open Workouts

2024 CrossFit Games

N/A

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  • WORKOUT DETAILS  

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    RX'D AND SCALED

    QUICK START

    • Start seated on the rower with hands off the paddle.

    • At the call of “Go,” row 300 meters.

    • Then complete 10 deadlifts. 

    • Finish the round by completing 50 double-unders.

    • Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.

    • Your score will be the total number of reps completed in 20 minutes.

     

    NOTES

    • There is no required floor plan.

    • Gymnastics grips are NOT allowed during this workout.

    • Athletes may receive assistance resetting the rower between rounds.

    • There is no tiebreak.

    • During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).

    • If time expires during the row, record your score when the monitor has come to rest.

     

    EQUIPMENT

    • Barbell, plates, and collars.

    • Concept2 rower. No other type of rower is allowed.

    • Jump rope.

     


    FOUNDATIONS

    QUICK START

    • Start seated on the rower with hands off the paddle.

    • At “Go,” row 30 strokes.

    • Then complete 10 deadlifts. 

    • Finish the round by completing 50 single-unders or jumping jacks.

    • Continue the sequence of row, deadlift, and single-under or jumping jack for 20 minutes.

    • Your score will be the total number of reps completed in 20 minutes.

     

    NOTES

    • There is no required floor plan for this workout.

    • There is no tiebreak for 24.2.

     

    EQUIPMENT

    • Barbell, plates, and collars.

    • Concept2 rower. No other rower type is allowed.

    • Jump rope.

     


    AFFILIATE OWNERS

    Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats


     


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