Open Workouts

2022 CrossFit Games

Year
2022
22.3
Workout
1 2 3
Details
Division
Adaptive
Comp Gender
Women
Adaptation
Upper Extremity

For time:
21 jumping chin-over-bar pull-ups
42 double-unders
21 single-arm dumbbell thrusters (weight 1)
18 jumping chest-to-bar pull-ups
36 double-unders
18 single-arm dumbbell thrusters (weight 2)
15 jumping chest-to-bar pull-ups
30 double-unders
15 single-arm dumbbell thrusters (weight 3)

25 lb, then 30 lb, then 35 lb 

Time cap: 12 minutes

Workout Description & Scorecard

Download the workout description and scorecard for your division: