Open Workouts

2022 CrossFit Games

Year
2022
22.3
Workout
1 2 3
Details
Division
Age Group
Comp Gender
Women
Age
14-15
Workout Type
Rx'd

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

45 lb, then 55 lb, then 65 lb

Time cap: 12 minutes

Workout Description & Scorecard

Download the workout description and scorecard for your division: