Open Workouts

2021 CrossFit Games

For time:

1 alternating lunge + burpee
10 double-unders
3 alternating lunges + burpees
30 double-unders
6 alternating lunges + burpees
60 double-unders
9 alternating lunges + burpees
90 double-unders
15 alternating lunges + burpees
150 double-unders
21 alternating lunges + burpees
210 double-unders

Time cap: 15 min.

Download the workout description and scorecard for your division: