Competition Age
For time:
1 wall walk
10 lateral jumps
3 wall walks
30 lateral jumps
6 wall walks
60 lateral jumps
9 wall walks
90 lateral jumps
15 wall walks
150 lateral jumps
21 wall walks
210 lateral jumps
Time cap: 15 min.
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DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
RX'D/SCALED
FOUNDATIONS
EQUIPMENT FREE
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.