2021▾
21.4
Workout
1 2 3 4
Competition Age

Complete the complex for load and technique:

1 deadlift
1 clean
1 hang clean
1 push press

Time begins immediately following the completion of 21.3.

Start with the stick and only add load if technique is sound.
If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go. 

Time cap: 7 min.

Workout Description & Scorecard