Competition Age
Complete the complex for load and technique:
1 deadlift
1 clean
1 hang clean
1 push press
Time begins immediately following the completion of 21.3.
Start with the stick and only add load if technique is sound.
If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go.
Time cap: 7 min.
Workout Description & Scorecard
Sponsored by:
-
DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
RX'D/SCALED
FOUNDATIONS
EQUIPMENT FREE
ADAPTIVE
-
1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.
Premier Partners
Global Partners
Shop
Event Partners
