Open Workouts

2021 CrossFit Games

For total time:

15 deadlifts 
30 sit-ups
15 dumbbell push presses
Then, rest 1 minute before continuing with:
15 deadlifts 
30 chest-to-bar pull-ups
15 dumbbell push presses
Then, rest 1 minute before continuing with:
15 deadlifts 
30 bar muscle-ups
15 dumbbell push presses

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

Below knee impairments: 105-lb. barbell, two 25-lb. dumbbells
Above knee impairments: 75-lb. barbell, two 25-lb. dumbbells

Time cap: 15 min.

Download the workout description and scorecard for your division: