For total time:
15 front squats
30 sit-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 jumping pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
35 lb. for the front squats and thrusters
Time cap: 15 min.
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.