Competition Age

For total time:

30 air squats
30 V-ups
30 thrusters                                   
Then, rest 1 minute before continuing with:
30 air squats
30 dips
30 thrusters
Then, rest 1 minute before continuing with:
30 air squats
30 handstand push-ups
30 thrusters 

Workout 21.4 begins 2 min. after completing or reaching the time cap for 21.3.

Use a stick or PVC pipe to complete the thrusters.
Perform the dips between two chairs. 

Time cap: 15 min.