Competition Age
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
35-lb. dumbbell, 20-in. box (step-ups permitted)
Time cap: 20 min.
Workout Description & Scorecard
Sponsored by:
-
DOWNLOAD THE WORKOUT DESCRIPTION AND SCORECARD FOR YOUR DIVISION:
RX'D/SCALED
FOUNDATIONS
EQUIPMENT FREE
ADAPTIVE
-
1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.
Premier Partners
Global Partners
Shop
Event Partners
