Quarterfinals Workouts
2024 CrossFit Games
N/A
Download the workout description and scorecard for your division:
-
DOWNLOAD YOUR SCORECARD
• Age-Group Quarterfinal Workout 4
QUICK START
• Start each set of clean and jerks standing tall with your back to the barbell.
• At “Go,” turn around and complete 10 clean and jerks at the first weight.
• Rest exactly 1 minute from the time the final rep is completed (at lockout with the feet in line).
• Return to a position standing tall with your back to the barbell.
• After no less than 1 minute of rest, turn around and complete 10 clean and jerks at the second weight.
• Continue this sequence until you reach the final weight or time expires.
• At the final weight, complete as many reps as possible in the time remaining.
• Your score will be the total number of reps completed in 10 minutes.
NOTES
• Start the clock at “Go.” The clock DOES NOT STOP during the rest periods.
• Athletes may:
• Change the load on their bar during the rest periods.
• Use multiple bars.
• Have assistance changing the load.
• Collars must be placed outside the plates.
• Record the time after completing the 10th rep at weights 1, 2, and 3.
• In the event of a tie on total reps, the athlete who completed the 10th rep of the previous weight faster will win the tie.
• Score due by 5 p.m. PT, Monday, April 22, 2024.
EQUIPMENT
• Barbell.
• Bumper plates.
• Any additional weights should be kept a safe distance from the working area.
• Collars.
Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards.
PENALTIES
• You will be penalized if you are not standing tall with your back to the barbell at the start of each set.
See APPENDIX D in the 2024 CrossFit Games Rulebook for video review penalty information.
AFFILIATE OWNERS
Access CrossFit Affiliate Programming (CAP) class plans for running the Open workout in your gym: 1 Heat | 2 Heats
-
1 of 8The clean and jerk: Each rep starts with the bar on the ground.
2 of 8The bar must be lifted to the shoulders, then locked out overhead (no snatches). Any style of clean, except a hang clean, is permitted. Full extension of the hips and legs is NOT required after receiving the clean before starting the overhead lift.
3 of 8Any style of overhead lift is acceptable (press, push press, or jerk/split jerk).
4 of 8The rep is credited when: Hips, knees, and arms are extended. The feet are in line. Bar is over or behind the middle of the body when viewed from the side.
5 of 8No reps for the clean and jerk include but are not limited to: Lowering the barbell before fully extending the hips, knees, or arms.
6 of 8Lowering the barbell before the feet have returned in line.
7 of 8Finishing with the bar in front of the body.
8 of 8Bouncing the barbell between consecutive repetitions. NOTE: In the event of a no rep for any reason at any time, the entire clean and jerk MUST be repeated. A missed overhead lift may NOT be reattempted from the front-rack position.